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Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Quest 73: Eenie & Meenie's Veggie Lasagna

Eenie and Meenie's garden is looking pretty good these days. So today, I thought we could share a great vegetarian lasagna recipe that uses some great vegetables. Enjoy!









Gear!
2 small Zucchini Squash
8 oz. Ricotta cheese
4 T. Pesto (recipe here)
1 Egg
2 cups Mozzarella cheese, divided
1/2 cup Parmesan cheese
2 cups of Spaghetti Sauce
1 cup Roasted Red Peppers, chopped
2 cups Spinach Leaves
Box of Oven Ready GF Lasagna Noodles
Salt and Pepper

Quest!

Slice zucchini 3/16 thick with a mandeline. Be careful to use the guarding to keep your digits safe.

Place zucchini slices on paper towels and set a side to dry in the refrigerator for about 4 hrs.
In the meantime, let's make some cheese filling.
Mix together, ricotta cheese, 1cup mozzarella cheese, Parmesan, pesto, salt and pepper. Refrigerate until ready to use.
In the bottom of a 8x8 pan place about 1/3 of sauce.
Add a layer of lasagna noodles.
Add a layer of cheese mixture.

Add another layer of lasagna noodles. Followed by a layer of spinach leaves.
Add a layer of zucchini slices
Add a layer of roasted red peppers
Add another 1/3 of the sauce.
Continue layering until you run out of room.. Top with  remaining cup of mozzarella cheese.

From here you can freeze this delight and bake another day at 400 degrees F for about 45-50 minutes.

Or, you can bake it now at 400 degrees F for about 30-35 minutes or until golden brown.




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Quest 68: Ramen

We all know that soups show up within the Zelda franchise often and all of them work towards refueling our heart containers. Today, we are making an awesome ramen soup that is both super hearty and will turn you off from grocery store ramen (if you can even eat it) for the rest of your days. If this doesn't fill up your heart container, I am not sure what will. Enjoy!


Gear!
1 lb Flank Steak
1/4 cup Green Onions
1/2 cup Snow Peas
1/2 cup Sliced Mushrooms
3 Eggs
32 oz. Beef Broth
1 cup Water
1 t. Fresh Ginger, finely grated
1 Thai Chili, sliced thinly
1 T. Lemon Grass, sliced thinly
1 t. Cilantro, finely chopped
1 Nori Sheet, sliced thinly
GF Black Bean Noodles or Rice Noodles
salt & pepper to taste

Steak Marinade
1/4 c. Lime Juice
2 t. GF Soy Sauce
2 t.. Housin
2 t..Szechuan Sauce
2 t. Asian BBQ Sauce
2 t.Worcestershire Sauce
2 t. Roasted Garlic, minced


Quest!


Marinate your flank steak in a gallon sized zip top bag with lime juice, soy sauce, housin, szechuan, Asian BBQ, Worcestershire Sauce and Roasted Garlic. Let sit together for at least 30 minutes but an hour or two would be better.


In a small sauce pan, add 3 eggs and enough cold water to cover. Bring them up to a boil, shut the heat off and cover. Leave alone for 5 minutes.







Immediately rinse eggs under cold water. Peel eggs and set aside for later.
In a sauce pan, add beef broth, water, ginger, nori, cilantro, thai chili, about half the green onions and lemon grass.
When it comes to a boil, add GF black bean or rice noodles. cook until softened.
Notes: I don't have a specific amount for the noodles b/c everyone likes less or more noodles. I used about half a package (3 oz.) of black bean noodles for this go round.

Add sliced mushrooms to broth. Leave a few mushrooms out for garnish later. Continue cooking together.









Divide your flank steak into two pieces. This will allow it to cook more quickly.
In a cast iron frying pan, add olive oil to the pan and seer your pieces of flank steak. We are only going to give the outside a good seer. We don't want to cook the meat all the way through.

Let the meat rest for 5-10 minutes.
Very thinly slice the meat with a knife. Paper thin is what we are going for. Yes, the meat is rare in the middle - never fear - we aren't done with it yet.
Add the meat to the broth mixture - leave a few pieces off to the side so that we have some garnish.
Cook until you are happy with the flavors and doneness of the meat. Ladle into bowls.
Garnish with snow peas, eggs, mushrooms, green onions, and meat. Enjoy!

Quest 55: Eenie & Meenie's Chard Chips

Eenie and Meenie have been working hard in the garden to bring about a bounty of fresh veggies for us to enjoy. Today, we will enjoy Swiss Chard in a delicious way by making them into chips. Lots of good flavor and even health-ish too. Enjoy!







Gear!
1 bunch of Swiss Chard
Olive Oil - Flavored if you wish
1/2 cup freshly grated Parmesan cheese
Sheet Pan
Aluminum Foil

Quest!

First, scurry over to the garden, farmer's market or local grocery store and pick out some lovely Swiss Chard - This variety happens to be Rainbow Chard, but this recipe works well for other greens such as Kale.




Preheat the over to 400 degrees F.With a chef knife, carefully separate the greens from the stems. You can use the stems for some other use, but we won't be using them today. Cut the greens into 3 inch pieces.




On a sheet pan lined with aluminum foil, spread out the greens so they are in a single layer. They will look rather fluffy at this point.






Sprinkle with salt and pepper and Parmesan cheese evenly over all the chard. Drizzle with a small amount of olive oil.






Bake for 25-30 minutes. Start checking it 20 minutes because it really depends on the amount of moisture in the leaves. Cheese will melt and begin to brown.





Some leaves may stick together. Just tear them and keep the cooled chips in an airtight bag until you are ready to enjoy!







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Quest 54: Magic Powder - Chia Seeds!



Magic Powder has many uses in the Legend of Zelda, so today we are working with one of our own magic powders - chia seeds! These versatile little superfood is not only delicious, but may even help stay on track with New Year's Resolutions. Give this first entry of chia seeds a try and bring a little magic to your day! Enjoy!

Gear!
2 T. Chia Seeds - we used white
3.5 oz coconut milk - canned
14 oz can of diced mangoes IN JUICE!
1 T. vanilla paste


The Quest!
Add chia seeds to a 2 cup plastic container with a lid. Add vanilla paste.






Strain 1/4 cup of juice from the mangoes and add it to the chia seeds. Add coconut milk into and stir. There will likely be large chunks from the coconut milk - just keep stirring.





When it is well combined, add the lid. Give it a good shake and store in the fridge, You should be good to go in about a half hour, but I like to make it the before and eat it in the morning.





When ready to eat, add to a fancy glass and top with some of the mangoes from before and Enjoy!







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