Quest 57: Banana Smoothies
We found another bunch of bananas - but we have to hurry! The monkeys will be here any second, so we have to come up with a fast recipe so that they don't get our lovely bananas! I know - Smoothies! Quick, delicious, and great way to start the day. We hope you Enjoy!
Gear!
Banana Walnut Oat Smoothie
1 Frozen Banana
2 T. Walnuts
1/2 cup Milk
3 T. GF Quick Oats
2 T. Maple Syrup
1/4 cup Greek Yogurt
Chocolate Peanut Butter Banana Smoothie
2 Frozen Bananas
1 packet Hot Chocolate Mix
1 T, Peanut Butter Powder
1/2 cup Milk
1/4 cup Greek Yogurt
Strawberry Banana Smoothie
1 Frozen Banana
1 cup Whole Frozen Strawberries
1/4 cup Orange Juice
1/4 cup Milk
1/4 cup Greek Yogurt
Frozen Monkey Smoothie
2 Frozen Bananas
1 packet Hot Chocolate Mix
1 T. Instant Espresso Powder
3/4 cup Milk
1/4 cup Greek Yogurt
Quest!
Let's start with a quick tip about frozen bananas. Before your bananas turn super dark, cut them into small pieces and put them in a freezer bag. Squeeze fresh lemon or lime juice over them and place them in the freezer. This will keep your bananas from turning an icky brown color when you take them out.
Each of these smoothies start out with a frozen banana or two in the bottom of the blender. They serve not only a fabulous flavor and texture, but will also help to thicken the smoothie.
Add all the other goodies listed for the recipe into the blender and pulse. You may have to adjust the liquid amount depending upon how thick you want your smoothie. If you still want your smoothie thicker, you can add ice cubes to the mixture and pulse until combined.
Enjoy!
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